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With many of us currently working at home, it can be easy to fall into the same exercise routines. But our bodies respond when we change up ...

Ever bought a “low sugar” instant oatmeal or “less sugar” soda in an effort to cut back on the sweet stuff? Those products were probably swe...

When you begin a new workout routine, it can be tempting to hit the ground running (literally) and constantly work to push yourself to the n...

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